get strong. get fit. be mobile.

We’re a local gym with a big difference. Come and take a free class and experience the Grip philosophy for yourself.

All Levels

Whether nervous beginner or experienced athlete, you'll feel right at home with us.


No one-size-fits-all fitness programs here. Our coaches tailor classes to your needs.

friendly & local

Experience the Grip family atmosphere. Say hi to your new friends for life.

Man barbell squatting

A New Approach to Fitness

Group-based Classes Tailored to Suit You

Most gyms either leave you to your own devices, or throw you into one-size-fits-all classes that don’t cater to your own individual needs.

At Grip, we recognize that you’re more likely to thrive and meet your fitness goals in a group situation, but each class is also tailored to you and your goals.

Enjoy the accountability, support, and personal touch of the Grip group-training experience.

our fitness philosophy



Did you know that strength and muscle mass is directly correlated with how long you live? Get strong and live long!


Get your heart pumping and your lungs singing with our challenging range of cardio group classes.



Life's easier when you're mobile. Join one of our daily yoga classes and get your stretch on.